Carefully processed, the Grofers Mother's Choice Bansi Sooji/Rava is one of the most-used ingredients for Indian breakfasts. Prepared from hard Durum wheat, it can be used to add a unique taste to a variety of breakfast dishes. Contains minerals and vitamins A, B-complex, and C that keep you healthy. The granulated powder adds a distinctive texture to recipes. Rich in carbohydrates and proteins to give your body the energy it needs. Suitable for preparing dishes like upma, idli, halwa, phirni, etc.